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How to Choose a Mattress in 5 Easy Steps

Mar 5

Getting quality sleep is vital for your physical and mental health. Various factors can affect the quality of your sleep and among them is the type of mattress you’re using. 

 

Generally, you should replace your mattress after every 7 to 10 years. However, this can vary depending on the quality of the mattress, materials used, your sleeping style, among other things.

 

While most people make it a personal preference while choosing a mattress, multiple essential aspects should go into it. If you’re thinking of buying a new mattress, we have some expert tips for you.

  • Consider the mattress type and material

Before you think of getting a new mattress, familiarize yourself with the different types and materials available. Some of the popular types include;

  • Latex mattresses offer a firm but comfortable sleeping experience.
    • Innerspring mattresses have coils and offer a traditional bounce feel and sturdy support.
  • Foam mattresses come with different layers of foam, including memory foam, latex foam, polyfoam, or a combination of both.
  • Hybrid mattresses are constructed with numerous proportions of coils and foam. As a result, the feel depends on the mattress brand and model.
  • Air mattresses can be inflated to different levels of firmness.

 

  • Determine your ideal firmness

When deciding the ideal firmness of your mattress, you need to consider your sleeping position. For instance, back sleepers exert a lot of pressure on their lower back. On the other hand, side sleepers have sharp pressure points at the shoulders and hips, where the body is the widest. 

 

Stomach sleepers put tremendous pressure on their lumbar spine. Combination sleepers incorporate all three sleeping styles.

 

Now, if you’re a side sleeper, choose a mattress with soft firmness to contour and support your body curves. On the other hand, firm mattresses are ideal for back sleepers as they keep their spines aligned. Back sleepers require medium-firm mattresses to support their spine, neck, and back.

 

  • Cooling features

If you’re a hot sleeper, you’ll want a mattress with some cooling technology to offer a comfortable sleep. Luckily, some mattresses come with cooling materials to trap heat and help alleviate hot sleeping.

 

Some cooling features to look for include;

  • Built-in cooling technology like phase-change technology stores and releases heat, providing all-night temperature regulation.
  • Breathable construction in innerspring and hybrid mattresses allow more airflow.
  • Electric cooling - these plug-in options use air and water to cool your mattress
  • Cool-to-the-touch materials include cooling covers that draw in heat to offer an instant chilling effect.

 

  • Consider your body type and weight

When choosing a mattress, it’s essential to consider your weight. For instance, those with light profile bodies don’t sink in their mattresses; hence, they benefit from soft mattresses. This ensures they have good contouring. 

 

Foam, latex, and hybrid mattresses are solid options for those weighing approximately 130 pounds. However, if you weigh 250 pounds or more, you should get a mattress that’s a bit firmer to avoid sinking deep into it. 

 

  • Consider your budget

The cost of a mattress depends on various factors, including the quality of materials, construction, and brand. Ideally, there’s a mattress for every need and budget. However, you shouldn’t settle for a low-quality mattress because of its low cost. 

 

Instead, you can save money by shopping online. Also, comparing prices for different brands will save you some bucks.

Conclusion

The quality of your sleep depends on the type, quality, and construction of your mattress. But sometimes, choosing an ideal mattress can be pretty overwhelming. 

 

However, if you follow the steps above, you should get the best mattress for support and comfort.